Depth + Dynamics Yoga, Pregnancy and Post Natal Yoga Classes

Post-Natal Yoga 

5 week course starting May 30th

TripSpace Studio

339-340 Acton Mews, Haggerston/Hackney, E8 4EA 

10:45am - 11:45am Fridays

Create a new foundation for better fitness while being energised from within after birth. Gentle and nurturing yoga sequences designed for women who want to regain their overall fitness. 
Yoga helps heal the deep tissues of the body after birth as we release tension, stretch, restore and build strength intelligently from the inside. 

Yoga can help us deal with the challenges we may face after birth as well as aiding sleep and giving mothers precious 'me time'. 

Suitable for women from 8 weeks after a natural birth or 12 weeks after a caesarean section. There is a creche where we will take care of babies from 0-2 years.


Yoga for Pregnancy 

5 week course starting 5th June

TripSpace Studio

339-340 Acton Mews, Haggerston/Hackney, E8 4EA 

5pm - 6:15pm Thursdays

Yoga is one of the best things you can do for yourself and your baby during pregnancy, it beautifully and gracefully supports the changing body. 
Classes offer a holistic program of breath work, relaxation, fluid postures, movement, voice work and meditation to suit all stages of pregnancy from 12 to 42 weeks.

Yoga enhances general and emotional health through pregnancy and gives us valuable tools we can draw on during labour and birth, it is the ideal exercise for pregnant women and is widely recommended by midwives and doctors as a way for expectant mothers to keep mobile and fit.

http://www.tripspace.co.uk/class/139/antenatal-yoga/
http://yogawithfrankie.yolasite.com/

You can try out a taster class whenever you want! 

Frankie has been teaching yoga for 7 years and practicing for 17 including during her pregnancy and after the birth of her son.

Classes are infused with warmth, encouragement and a deep understanding of the postures, practices and philosophy of Yoga coming from a teacher with first hand understanding of the joys and challenges involved in pregnancy and raising babies and toddlers.


Depth + Dynamics Yoga 

7 week course starting 16th June

Movingeast

St Matthais Church Hall, N16 8DD

6:30 - 8pm Mondays 

This is a fluid and evolving practice which challenges and nurtures

Based on traditional yoga of India and inspired by the profoundly wise Scaravelli inspired approach, the dynamics, alignment and intelligence of Iyenger Yoga and the grace and challenge of flowing asana.

Classes are infused with warmth, encouragement and a deep passion to share the benifits of this ancient yet uniquly relevent practice. With emphasis on the breath and conscious awareness our practice becomes a meditation.

http://www.movingeast.co.uk/yoga/yoga.htm


Small group classes available:

Tuesday evening classes for experienced practitioner 7pm

Wednesday Early morning 7am classes 

Tuesday 10:30am pregnancy yoga