Adult Yoga

with Frankie Walker 


Tuesday evening Hatha Yoga 8.15pm – 9.30pm

drop in/ £8 per class

Early Morning General Yoga Thursdays                                                  

5 Week Course Starting Thursday 7th June

7.15am – 8.30am                                                                          


Classes are a balance of dynamic flow and deep release with a focus on strong alignment and breath technique: Classes will focus on a different sequence or element each morning.

£40 = 5 consecutive Thursdays

Pregnancy Yoga

Wednesdays 2.15pm – 3.30pm; starting 6th June 2012

Yoga is the ideal exercise for pregnant women. It is widely recommended by midwives and doctors as a way for expectant mothers to keep mobile and fit.

Classes offer a holistic programme of breath work, relaxation, postures, movement, voice work and meditation to suit all stages of pregnancy from 12 to 42 weeks. My emphasis is on safe and appropriate exercises for pregnancy.

Pregnancy yoga enhances general health and emotional wellbeing for the expectant mother as well as providing a valuable quiet space to bond with your baby and prepare for birth.

£8 per class by pre-booking only

 

 

About Frankie Walker

Frankie has trained in Sivananda and Iyenger styles and is informed by her Vinyasa practice, recent Kundalini training and Scaravelli inspired work. She is also a trained pregnancy yoga teacher with Sitaram Partnership and Yogacampus.

Classes are open to all levels and there will be variation for all. Her classes are tailored to the needs of her clients. Frankie teaches classes and intensives, pregnancy classes, adults affected by autism, children, performers and many other members of the community.

@ Newington Dance Space

231 Stoke Newington Church Street

N16 9HS

www.yogawithfrankie.yolasite.com